Sandra Jungen

DIY Yoga Props At Home

Pelvic Stability - Short Intro Video on Technique

Pelvic Stability - Full Length Class

Pelvic Stability - Hips and Glutes

Pelvic Stability - Hips and Glutes Full Length Class

Upper Body

Short Neck and Shoulder Release Video

Upper Body - Full Length Class

Restorative Yoga

Full Length Restorative Class

Supported Chair Yoga

Short Desk Yoga Sequence

Full Length Chair Yoga Sequence

Birth and Labour!

Full Length Labour Positions Video

Yoga Labour Position PDF

Gentle Joint Freeing Sequence

Before Bed Stretch

Yoga Nidra for Pregnancy

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